Alexander Technique for Health and Back Care

DATES COMING SOON!

A practical introduction, focusing on how to care for your back in rest and movement, ease discomforts such as stiff neck/shoulders, with gentle movement to encourage mobility. With qualified Instructors, Bel Spencer and Robert Ripley.

If you’re interested in learning ways to look after your self effectively with tips for caring for your spine, relieving stress and preventing strain, misuse and excess tension this course is a good introduction 

The Technique can enable you to increase awareness in movement, and may help with the relief and prevention of excess tension and aches and pains. The benefits can be long lasting and have been tested via NHS studies to be effective for back pain sufferers. 

Time: For more details call Bel on 07942 816 502

Balanced resting position

Balanced resting position

 

Past Courses and Retreats:

 

 

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