Our program can help on a number of levels: both through nutrition, exercise, and mental/ emotional transformation.
The first step always involves a realisation that there is a need to detoxify – so if you feel you have reached this point, either scroll down and read further or feel free to give us a call and discuss your individual needs.
We offer smoothies, and fresh fruit and vegetable juices as well as a variety of superfoods which can all be incorporated into a daily program for detoxifying program.
Juices Include: Freshly juiced fruits and vegetables we put together a mix that is both highly nutritious and tasty, blending a variety of fresh fruits and vegetables. Try a blend of juiced apple, carrot celery and ginger – to set your taste-buds aglow! Or refreshing cucumber, apple, celery and carrot juice.
Fruit and superfood smoothies: A standard fruit smoothly would contain a selection of the following, . Organic banana, pineapple, apple, kiwi, blackcurrants, blueberries, raspberries, cherries, etc
Other ingredients can include: coconut milk,nuts, seeds, dried fruit, organic superfood greens – (containing: raw chiorella ,spirulina, barley-grass, wheat-grass, kelp,hemp Protein, beet root.)
The benefits of Fresh juices include:
- Nutritional Absorbtion – increasing your intake of vitamins and minerals in an easily absorbable form
- Detoxing: – the juices, along with plenty of fresh water, will help to flush out any toxins or debris in your system – leaving your body rejuvenated and energised.
- Alkalising: juices and smoothies will alkalise your cells helping your body to renew and de-stress – freeing it from the acidifying foods and drinks that it might normally have to deal with.
Detoxing Foot Soak We also have a detox foot soak.which entails sitting with your feet in a bowl of Jurassic mud for around half an hour. The mud has a high content of minerals and also helps draw toxins out of your system (see leaflet on Jurassic Mud). It is advised that this is followed by at least twenty minutes of exercise helping the circulation. The overall benefits can include: increased relaxation, ease of aches and pains, better sleep and improved skin condition.
Well-Being and Fitness Programs:
Tai Chi and Qi Gong
Qi Gong exercises are an excellent way to help clean your system, helping blood circulation and lymph flow as well as keeping joints healthy and boosting your immune system. It is a non-strenuous form of exercise, helping to improve overall fitness and no previous experience is required. Qi Gong moves come from similar origins to Tai chi and work to balance mind, body and spirit to bring about self-healing. The Benefits can include: Improved circulation, better energy levels, increased mobility and relief of stress. read more
Meditation and Relax Sessions
While your body is detoxifying, it is important to spend some time relaxing!
This allows your system to work efficiently to clean itself and renew. Beginning with a few simple exercise to help free things up and de-stress. Here is an opportunity to detox your mental and emotional self. You can follow a simple guided process to identify anything that you can let go of that is no longer needed, any stresses that
you are accidentally holding on to. This will lead to freedom and lightness as you create more space inside for new, positive experiences.